The magic behind BodyPump 80 lies in the . Instead of lifting heavy weights for a few repetitions, participants lift moderate-to-light weights for roughly 800 repetitions per class. Why the Choreography Notes Matter
5:20 Tempo: 140 bpm Rep speed: 2 down, 1 up, 2 hold (4-2-1 tempo)
If you are a certified Les Mills instructor, the safest and most compliant way to access legacy release materials is through the . Les Mills frequently maintains a digital archive of past releases, allowing active instructors to legally download or purchase older choreography PDFs and video masters. A Note on Copyright and File Sharing
BP80 has back-to-back lower body tracks with only 45 seconds between. Advise participants to strip off 30-40% of their squat weight before lunges. bodypump 80 choreography notes pdf
Having access to the Bodypump 80 choreography notes in PDF format can be incredibly beneficial for fitness instructors. Here are just a few advantages:
BodyPump follows a strict, scientifically validated sequence designed to fatigue every major muscle group using light to moderate weights with high repetitions. Here is how BodyPump 80 targets the body across its standard 10-track format. Track 1: Warmup Resuscitate Me – September
: "Eye Of The Tiger" by Altiyan Childs. A classic anthem for sustained curling. The magic behind BodyPump 80 lies in the
Upright row the bar (elbows high), drop under it by bending knees, and press to the top.
This is the most common frustration for instructors. for past releases. The official choreography notes are proprietary and only available through:
If you want this formatted as a ready-to-download PDF, tell me: preferred page size (A4 or Letter), whether to include demo images, and an instructor name to place on the cover — I’ll generate a finished PDF-ready text layout. Les Mills frequently maintains a digital archive of
| Resource | What It Is | Who Has Access | | :--- | :--- | :--- | | | Detailed booklet with cues, timing, and movement breakdowns. | Certified Les Mills Instructors | | Masterclass DVD/Video | Video of the release taught by elite presenters. | Certified Les Mills Instructors | | Release Music CD/Audio | Official soundtrack for the program. | Certified Les Mills Instructors | | Training & Workshops | Live events for technique and coaching skills. | Certified Les Mills Instructors | | Podcasts & Blogs | Behind-the-scenes insights and tips (unofficial). | Public |
"Smells Like Teen Spirit" combines classic presses with fast flys.
5:30 Signature move: Power press (barbell row with dead-stop at shins)
Track 8 — Shoulders (approx. 4–5 min)
"Lifted" – Naughty Boy ft. Emeli Sandé Timing: 124 BPM (Slowest track)