Shorinji Kempo Curriculum 〈PLUS - 2024〉

Unlike martial arts that focus solely on physical combat, Shorinji Kempo treats physical training and mental cultivation as inseparable. This is summarized by two core principles:

Before a student throws their first punch, they must understand the Hōshi (creed). Unlike sport martial arts, Shorinji Kempo has a written set of rules that are recited before and after every class.

Introduces defense against weapons (like knives or sticks) and advanced throwing combinations.

Juho is used when an attacker grabs, holds, or pins the defender. It utilizes biomechanics, leverage, and painful pressure points ( keiraku ). Reverse joint locks to neutralize opponents.

Self-development to become a reliable person who can help others. 2. Hard Techniques (Goho) shorinji kempo curriculum

The technical curriculum cannot be separated from its philosophical foundation. Training is strictly governed by several core concepts that dictate how techniques are practiced and applied.

Instruction is not limited to the dojo floor; "Gakka" (lectures) are a mandatory part of the curriculum. Key concepts include:

The physical curriculum contains hundreds of techniques designed for practical self-defense, relying on leverage, anatomy, and physics rather than raw muscle power. 1. Goho (Hard Methods)

and mutual respect, as practitioners learn that they cannot improve without the help of a partner. Philosophical Education Every grading level includes a Unlike martial arts that focus solely on physical

"Live half for oneself and half for others." The ultimate goal is creating dependable individuals who contribute to society.

Punching, striking, and kicking techniques. Gōhō (Hard Techniques - Strikes & Kicks) Gōhō focuses on striking vital points ( kyusho ). Jun-tsuki: Straight punch. Gyakute-nuki: Releasing from a grip. Sune-geri: Shin kick.

Shorinji Kempo is a Japanese martial art that functions as a holistic discipline (

Controlled, free-form practice where students apply their techniques against unpredictable attacks while wearing body protectors ( Dō ) and headgear. Introduces defense against weapons (like knives or sticks)

: Basic practice. Students practice punches, kicks, and blocks individually or in lines to build muscle memory.

Introduces complex counter-attack combinations, advanced joint locks (like Gyakute Kote Nage ), and basic free-form sparring ( Randori ) utilizing protective armor. Dan Ranks (Advanced)

Practicing individual techniques with a partner or executing solo forms (Tanen Embu).

Achieving a black belt is only the beginning. The curriculum for higher ranks includes: