The full 45-minute or 55-minute standard format for BodyAttack 119 features a carefully curated progression: Believe – Cher (Remix Version)
The BodyAttack 119 tracklist features 35 tracks, carefully selected to create a flowing and energizing workout experience. The playlist is divided into several sections, each designed to take you on a journey of intensity and excitement. Here's a sneak peek at the tracklist:
To maximize your BodyAttack 119 experience:
Known as the "Peak Track," this is your final massive cardio push. Good Life is an anthemic song that inspires you to leave everything on the gym floor through dynamic, max-effort intervals. bodyattack 119 tracklist
BODYATTACK 119 is an exciting and challenging fitness program that's sure to take your workout routine to the next level. With its high-energy tracklist, dynamic workout structure, and focus on cardio and strength training, this program is perfect for those who crave a fun and engaging fitness experience. Whether you're a seasoned athlete or just starting out, BODYATTACK 119 has something to offer. So why not give it a try? Get ready to sweat, have fun, and transform your body with BODYATTACK 119!
: Unbreakable – Psyko Punkz, DJ Isaac, Sound Rush Track 6 (Running) : Everybody Dance Now – The Party People Track 7 (Agility) : The Pit – Fabian Mazur, Snavs Track 8 (Intervals) : Good Life – OneRepublic
BODYATTACK 119, with its mix of classic anthems and hard-hitting electronic tracks, creates a fantastic journey. It builds energy from the first track, challenges you in the middle, and leaves you feeling euphoric during the cool-down, all while delivering a serious calorie burn—with this workout estimated to burn up to 730 calories per session. The full 45-minute or 55-minute standard format for
One of the key benefits of BodyAttack is the sense of community and motivation that comes with working out in a group environment. With its high-energy atmosphere and supportive instructors, BodyAttack 119 is the perfect program to help you stay motivated and engaged.
Released in early 2023, is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking.
The tracklist features a high-energy mix of electronic and pop remixes designed for the sports-inspired cardio workout. Notable tracks include Cher's "Believe" and The Weeknd's "Blinding Lights" . BodyAttack 119 Tracklist Good Life is an anthemic song that inspires
Interval tracks are the heart of BodyAttack. Here, you have 4 blocks of work: Block 1 (Mountain Climbers), Block 2 (Power Lunges), Block 3 (Burpees), Block 4 (High Knees). Each work set is 60 seconds, with only 20 seconds rest. The music becomes increasingly distorted to simulate fatigue.
The heart rate lowers slightly to shift the focus toward total-body conditioning. This track combines push-ups, tricep dips, and bodyweight squats to build functional upper and lower body strength.
An absolute staple of the program. Everybody Dance Now brings the classic party vibe, keeping the room moving, bouncing, and running to release residual fatigue.
Driven by a heavy EDM and trumpet breakdown, this track shifts into high gear to challenge cardiovascular fitness.