Air Rifle Training And Competition Book Pdf · Official

Your NPA is the point where your rifle naturally rests when your body is completely relaxed. Close your eyes and take a deep breath while in position. Exhale and let your body settle completely.

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If you are part of a 4-H, JROTC, or club team, assign different chapters of the PDF to different shooters. Have each shooter present a 5-minute summary on their section (e.g., "Mary does Chapter 6: Hold and Natural Point of Aim"). This cements the theory.

Your eye cannot focus perfectly on the rear diopter, the front sight insert, and the target simultaneously. Perfect focus must be kept on the front sight insert.

Success in competitive air rifle shooting relies on building a consistent, tension-free shooting position. The goal is to maximize stability using your skeletal structure rather than muscular strength. The Three-Position Baseline

Apply smooth, continuous pressure straight back on the trigger using the pad of your index finger. The shot should surprise you. Any sudden jerking or slapping of the trigger will pull the muzzle off-target. Step 5: Follow-Through

: A foundational guide originally developed for junior leaders and coaches, now adapted for all shooters. : Specifically targets 3-position rifle shooting.

Before lifting the rifle, close your eyes, take a deep breath, and visualize a perfect shot. Ensure your Natural Point of Aim (NPA) is aligned with the target. If your rifle drifts away from the bullseye when you relax, adjust your feet or hips—do not use your muscles to force the rifle onto the target. Step 2: Breathing Cycle

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Focus your eye entirely on the front sight aperture, allowing the target bullseye to appear slightly blurry. Center the blurry bullseye perfectly within the front sight circle, and center that circle within the rear sight peep. Step 4: Trigger Control

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