Two light-to-medium hand plates or dumbbells, and a light barbell. Choreography Highlights:
This track stood out for —a rarity for any Bodypump track. The equipment-free approach focused on bodyweight resistance through:
Matching the exact visual cues with the musical shifts ( 3/1, 2/2, 1/1 ) creates an immersive class experience.
Static stretches for the hamstrings, glutes, quads, chest, and upper back. Bodypump 86 Choreography Notes Pdf
One light or medium hand plate (optional). Choreography Highlights:
A: You can, but the video doesn't show the coaching cues or the now counts . The PDF explains why you move slowly or quickly. It is the difference between mimicry and mastery.
: Official and user-created playlists for the release. Key Coaching Tips for Release 86 Two light-to-medium hand plates or dumbbells, and a
The combination of bodyweight shifts and isolated extensions creates an intense burn.
Released in the mid-2010s, Bodypump 86 arrived during a "golden era" of the program. The music was aggressive rock and electronic dance music (EDM), and the rep counts were notoriously high. Release 86 is famous for its brutal squat track and a back track that required extreme isometric holds.
: Focus on bringing the elbows in to target the triceps rather than the shoulders. Static stretches for the hamstrings, glutes, quads, chest,
For instructors wanting to master this release, finding the official is crucial for understanding the specific techniques, track structure, and coaching cues intended by Les Mills. 🎧 Bodypump 86 Tracklist & Highlights
The Q3 2013 Bodypump 86 release features a high-energy soundtrack including hits from artists like Flo Rida and Swedish House Mafia. A full listing of the tracks can be found on fan sites such as Bodypump Tracklist . I Cry – Flo Rida Lunges: Don't You Worry Child - Swedish House Mafia Cooldown: Try – Pink 🏋️♀️ Choreography Highlights & Technique
"Slide your ribs toward your hips. Keep your chin gently tucked to protect your neck." Track 10: Cooldown Song: Try – P!nk
This track introduced an that was widely praised by instructors. The creative sequence merged multiple movements: